Shake and Bake

Workouts

Thursday 4/8/21 @ 2:40 PM
βœ…
419kj
90rpm
51%
23mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 11:58 AM
293kj
77rpm
49%
20mph
Saturday 2/5/22 @ 9:23 PM
βœ…
867kj
97rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
Monday 1/18/21 @ 5:30 PM
βœ…
875kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Thursday 5/27/21 @ 9:44 AM
βœ…
517kj
97rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 9:9 AM
βœ…
491kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Monday 10/16/17 @ 9:14 AM
βœ…
509kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Sunday 3/24/19 @ 11:18 PM
βœ…
341kj
97rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Monday 1/8/18 @ 9:58 AM
βœ…
486kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Monday 3/19/18 @ 9:0 AM
βœ…
482kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Friday 2/16/18 @ 9:58 AM
βœ…
491kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
βœ… 419 kj
Thursday 4/8/21
293 kj
Thursday 4/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 867 kj
Saturday 2/5/22
586 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 875 kj
Monday 1/18/21
623 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
βœ… 517 kj
Thursday 5/27/21
389 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Wednesday 9/23/20
393 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Monday 10/16/17
383 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Sunday 3/24/19
287 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 1/8/18
413 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Monday 3/19/18
386 kj
Monday 8/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Friday 2/16/18
386 kj
Saturday 2/17/18