Shake and Bake
Workouts
Tuesday 1/30/24 @ 10:15 AM
✅
498kj
96rpm
41%
20mph
Sunday 9/24/23 @ 5:38 PM
402kj
92rpm
41%
19mph
Saturday 11/11/23 @ 3:0 PM
✅
1374kj
92rpm
45%
21mph
Sunday 12/31/23 @ 3:30 PM
1000kj
87rpm
33%
19mph
Monday 1/18/21 @ 5:30 PM
✅
875kj
99rpm
43%
21mph
Sunday 11/26/23 @ 8:17 PM
688kj
92rpm
41%
19mph
Friday 10/6/23 @ 12:55 PM
172kj
90rpm
26%
13mph
Sunday 11/19/23 @ 1:11 AM
✅
228kj
90rpm
31%
18mph
Saturday 11/20/21 @ 9:29 PM
✅
644kj
99rpm
39%
19mph
Tuesday 10/17/23 @ 2:35 PM
542kj
89rpm
42%
19mph
Sunday 6/4/23 @ 1:34 PM
✅
617kj
90rpm
40%
18mph
Sunday 5/7/23 @ 2:57 PM
456kj
95rpm
37%
18mph
Saturday 11/26/22 @ 10:59 AM
✅
404kj
86rpm
43%
19mph
Thursday 11/24/22 @ 6:24 PM
60kj
94rpm
39%
18mph
Saturday 5/20/17 @ 12:42 PM
✅
798kj
93rpm
49%
22mph
Sunday 4/23/17 @ 4:41 PM
732kj
90rpm
48%
22mph
Tuesday 4/4/17 @ 8:18 PM
544kj
82rpm
51%
21mph
Friday 4/14/17 @ 11:2 AM
✅
631kj
76rpm
58%
23mph
Monday 3/20/17 @ 8:58 AM
531kj
83rpm
50%
21mph
Saturday 3/18/17 @ 12:27 PM
✅
574kj
81rpm
53%
22mph
Workouts
1000
kj
Sunday 12/31/23
688
kj
Sunday 11/26/23