Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:41 AM
✅
326kj
92rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 7:36 PM
219kj
80rpm
41%
17mph
Friday 3/18/22 @ 9:4 AM
✅
327kj
93rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 5:23 PM
218kj
73rpm
53%
21mph
Monday 1/18/21 @ 5:30 PM
✅
875kj
99rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
Sunday 3/24/19 @ 11:18 PM
✅
341kj
97rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:13 AM
260kj
78rpm
45%
19mph
Tuesday 12/11/18 @ 10:48 PM
✅
470kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Tuesday 3/6/18 @ 9:58 AM
✅
470kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 4:7 PM
335kj
81rpm
42%
18mph
Monday 1/8/18 @ 9:58 AM
✅
486kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Saturday 8/11/18 @ 3:35 PM
✅
458kj
82rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Monday 12/10/18 @ 4:58 PM
335kj
78rpm
42%
17mph
Friday 11/2/18 @ 8:53 AM
✅
407kj
72rpm
50%
19mph
45 min Feel Good Ride
Ally Love
Monday 6/4/18 @ 6:48 PM
364kj
71rpm
46%
17mph
Monday 8/27/18 @ 12:53 AM
55kj
91rpm
41%
18mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/22/18 @ 3:26 PM
✅
351kj
78rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 6/20/23
219 kj
Wednesday 1/10/24
20 min FTP Test Ride
Matt Wilpers
✅ 327 kj
Friday 3/18/22
218 kj
Friday 3/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Monday 1/18/21
640 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Sunday 3/24/19
260 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 12/11/18
346 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Tuesday 3/6/18
335 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 1/8/18
345 kj
Friday 1/18/19
45 min Feel Good Ride
Ally Love
✅ 458 kj
Saturday 8/11/18
335 kj
Monday 12/10/18
45 min Feel Good Ride
Ally Love
✅ 407 kj
Friday 11/2/18
364 kj
Monday 6/4/18
45 min Hip Hop Ride
Ally Love
55 kj
Monday 8/27/18
✅ 351 kj
Wednesday 8/22/18