Shake and Bake
Workouts
Monday 3/22/21 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Thursday 12/17/20 @ 8:33 PM
✅
688kj
101rpm
41%
20mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Sunday 9/3/17 @ 12:1 PM
✅
650kj
80rpm
50%
21mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Sunday 5/26/19 @ 12:1 AM
✅
638kj
91rpm
42%
19mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Sunday 3/24/19 @ 11:18 PM
✅
341kj
97rpm
43%
20mph
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
Tuesday 12/11/18 @ 10:48 PM
✅
470kj
93rpm
42%
20mph
Sunday 4/14/19 @ 3:11 PM
375kj
85rpm
42%
18mph
Wednesday 11/1/17 @ 9:14 AM
✅
493kj
90rpm
44%
20mph
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Monday 1/8/18 @ 9:58 AM
✅
486kj
92rpm
44%
20mph
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Tuesday 3/6/18 @ 9:58 AM
✅
470kj
85rpm
47%
20mph
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
Workouts
525
kj
Saturday 6/29/19
343
kj
Saturday 9/22/18
387
kj
Sunday 2/25/18