Shake and Bake

Workouts

Thursday 1/25/24 @ 5:8 PM
✅
138kj
73rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:55 AM
114kj
77rpm
37%
15mph
Monday 4/17/23 @ 9:52 AM
✅
175kj
85rpm
42%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 5:1 PM
115kj
73rpm
40%
16mph
Monday 3/20/23 @ 9:47 AM
✅
234kj
83rpm
42%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 5/23/23 @ 11:3 AM
149kj
73rpm
38%
15mph
Tuesday 5/23/23 @ 9:31 AM
✅
250kj
88rpm
42%
19mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 9:46 PM
134kj
68rpm
38%
14mph
Friday 7/1/22 @ 3:30 PM
✅
217kj
75rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Monday 1/2/23 @ 10:26 PM
113kj
59rpm
45%
15mph
Thursday 11/24/22 @ 10:50 AM
✅
275kj
82rpm
44%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 1:15 AM
193kj
74rpm
41%
17mph
Friday 1/1/21 @ 3:30 PM
✅
317kj
106rpm
47%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
Monday 7/20/20 @ 9:18 PM
✅
385kj
71rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 6:15 PM
119kj
67rpm
39%
14mph
Friday 10/4/19 @ 7:56 PM
✅
231kj
76rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/18/20 @ 6:43 PM
183kj
68rpm
44%
16mph
Monday 6/3/19 @ 8:22 PM
✅
587kj
79rpm
48%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 1/25/24
114 kj
Wednesday 2/14/24
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Monday 4/17/23
115 kj
Saturday 6/3/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 234 kj
Monday 3/20/23
149 kj
Tuesday 5/23/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 250 kj
Tuesday 5/23/23
134 kj
Tuesday 5/2/23
20 min Tabata Ride
Robin Arzón
✅ 217 kj
Friday 7/1/22
113 kj
Monday 1/2/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 275 kj
Thursday 11/24/22
193 kj
Tuesday 11/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 317 kj
Friday 1/1/21
135 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 385 kj
Monday 7/20/20
119 kj
Saturday 5/23/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 231 kj
Friday 10/4/19
183 kj
Saturday 4/18/20
60 min Pop Ride
Cody Rigsby
✅ 587 kj
Monday 6/3/19
324 kj
Saturday 5/25/19