Shake and Bake

Workouts

Saturday 1/22/22 @ 12:14 AM
445kj
94rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:20 PM
✅
488kj
88rpm
39%
18mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Saturday 6/2/18 @ 1:2 AM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
Wednesday 3/28/18 @ 7:49 PM
✅
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/19 @ 12:51 PM
48kj
84rpm
34%
15mph
Friday 7/13/18 @ 1:29 AM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
Sunday 7/8/18 @ 9:5 PM
✅
401kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/9/18 @ 6:13 PM
311kj
88rpm
35%
17mph
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Thursday 6/28/18 @ 2:27 AM
✅
333kj
90rpm
46%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 12:55 PM
246kj
85rpm
42%
18mph
Thursday 5/17/18 @ 9:43 PM
✅
433kj
81rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 6/16/18 @ 1:13 AM
425kj
75rpm
49%
19mph
Saturday 4/28/18 @ 8:18 PM
✅
480kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 1/22/22
✅ 488 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Thursday 11/1/18
329 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/2/18
342 kj
Sunday 3/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 3/28/18
48 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Friday 7/13/18
336 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Sunday 7/8/18
311 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
✅ 563 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
✅ 333 kj
Thursday 6/28/18
246 kj
Wednesday 6/27/18
45 min Climb Ride
Matt Wilpers
✅ 433 kj
Thursday 5/17/18
425 kj
Saturday 6/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 4/28/18
415 kj
Saturday 4/28/18