Shake and Bake

Workouts

Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 11:3 AM
243kj
87rpm
40%
18mph
Monday 8/22/22 @ 9:59 PM
✅
252kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 2:14 PM
242kj
88rpm
40%
18mph
Thursday 5/17/18 @ 4:5 AM
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 5:25 PM
✅
389kj
86rpm
42%
18mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:11 AM
354kj
84rpm
41%
18mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:27 PM
339kj
79rpm
43%
18mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:21 AM
366kj
84rpm
42%
18mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:29 PM
435kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 8/19/19
243 kj
Thursday 11/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Monday 8/22/22
242 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/17/18
✅ 389 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
354 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
373 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
339 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/15/18
440 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 10/24/18
✅ 352 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
366 kj
Wednesday 10/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 5/5/18
435 kj
Sunday 10/21/18