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Shake and Bake
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Monday 8/19/19 @ 9:24 PM
✅
288
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 11:3 AM
243
kj
87
rpm
40
%
18
mph
Monday 8/22/22 @ 9:59 PM
✅
252
kj
96
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 2:14 PM
242
kj
88
rpm
40
%
18
mph
Thursday 5/17/18 @ 4:5 AM
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 5:25 PM
✅
389
kj
86
rpm
42
%
18
mph
Thursday 1/10/19 @ 1:42 AM
✅
469
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:11 AM
354
kj
84
rpm
41
%
18
mph
Thursday 10/4/18 @ 10:26 PM
✅
502
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 11:15 AM
373
kj
84
rpm
42
%
18
mph
Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 12:27 PM
339
kj
79
rpm
43
%
18
mph
Sunday 4/15/18 @ 1:42 AM
✅
484
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 1:47 PM
440
kj
80
rpm
43
%
18
mph
Wednesday 10/24/18 @ 3:48 AM
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 10:41 AM
✅
352
kj
86
rpm
40
%
18
mph
Monday 10/22/18 @ 1:30 AM
✅
471
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 11:21 AM
366
kj
84
rpm
42
%
18
mph
Saturday 5/5/18 @ 4:4 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 2:29 PM
435
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 8/19/19
243
kj
Thursday 11/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 8/22/22
242
kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Thursday 5/17/18
✅
389
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 1/10/19
354
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Thursday 10/4/18
373
kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 1/17/19
339
kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 4/15/18
440
kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 10/24/18
✅
352
kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Monday 10/22/18
366
kj
Wednesday 10/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 5/5/18
435
kj
Sunday 10/21/18
Previous Workouts
Next Workouts