Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Thursday 5/17/18 @ 4:5 AM
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Saturday 5/5/18 @ 4:4 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:56 PM
✅
606kj
87rpm
45%
20mph
Sunday 7/22/18 @ 4:45 PM
✅
852kj
89rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 3:22 PM
844kj
87rpm
44%
19mph
Friday 9/7/18 @ 12:0 AM
✅
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 1:1 AM
399kj
85rpm
44%
19mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:40 PM
599kj
85rpm
45%
20mph
Friday 4/27/18 @ 5:46 AM
156kj
68rpm
55%
20mph
15 min Climb Ride
Hannah Corbin
Friday 7/29/16 @ 1:11 AM
✅
158kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 1/4/22
✅ 431 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 5/17/18
✅ 439 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
413 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
428 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
429 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/5/18
✅ 606 kj
Saturday 10/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Sunday 7/22/18
844 kj
Saturday 9/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 9/7/18
399 kj
Thursday 9/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
599 kj
Saturday 9/1/18
15 min Climb Ride
Hannah Corbin
156 kj
Friday 4/27/18
✅ 158 kj
Friday 7/29/16