Shake and Bake

Workouts

Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:34 PM
328kj
70rpm
44%
17mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 12:10 AM
36kj
81rpm
31%
13mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph
Thursday 10/18/18 @ 3:14 AM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 1:31 AM
233kj
78rpm
37%
15mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
Monday 7/16/18 @ 8:32 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
320 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
328 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
278 kj
Monday 1/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
36 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
270 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
263 kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/15/18
305 kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/18/18
233 kj
Tuesday 10/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 5/5/18
301 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 7/16/18
183 kj
Sunday 9/16/18