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Shake and Bake
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Thursday 10/4/18 @ 10:26 PM
✅
502
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 11:38 PM
320
kj
75
rpm
43
%
17
mph
Thursday 5/17/18 @ 4:5 AM
✅
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:34 PM
328
kj
70
rpm
44
%
17
mph
Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 1:23 AM
278
kj
76
rpm
41
%
16
mph
Thursday 11/8/18 @ 1:48 AM
✅
65
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 12:10 AM
36
kj
81
rpm
31
%
13
mph
Friday 1/11/19 @ 11:12 PM
✅
470
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 12:39 AM
270
kj
81
rpm
39
%
16
mph
Thursday 1/10/19 @ 1:42 AM
✅
469
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 8:37 PM
263
kj
85
rpm
37
%
16
mph
Sunday 4/15/18 @ 1:42 AM
✅
484
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 12:10 AM
305
kj
77
rpm
38
%
15
mph
Thursday 10/18/18 @ 3:14 AM
✅
478
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 1:31 AM
233
kj
78
rpm
37
%
15
mph
Saturday 5/5/18 @ 4:4 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 2:5 AM
301
kj
82
rpm
36
%
15
mph
Monday 7/16/18 @ 8:32 PM
✅
418
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 10:25 PM
183
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
502
kj
Thursday 10/4/18
320
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Thursday 5/17/18
328
kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 1/17/19
278
kj
Monday 1/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
65
kj
Thursday 11/8/18
36
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 1/11/19
270
kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 1/10/19
263
kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 4/15/18
305
kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 10/18/18
233
kj
Tuesday 10/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 5/5/18
301
kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 7/16/18
183
kj
Sunday 9/16/18
Previous Workouts
Next Workouts