Shake and Bake
Workouts
Wednesday 3/22/23 @ 6:35 PM
kj
rpm
%
0mph
Monday 7/24/23 @ 10:20 AM
✅
146kj
79rpm
41%
17mph
Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 3/5/22 @ 9:47 PM
257kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 11:21 AM
✅
321kj
83rpm
48%
20mph
Thursday 2/10/22 @ 10:51 PM
220kj
82rpm
41%
18mph
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Saturday 8/31/19 @ 1:56 AM
✅
457kj
89rpm
44%
20mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
Sunday 6/23/19 @ 12:46 PM
231kj
90rpm
39%
18mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Monday 2/18/19 @ 8:51 PM
✅
32kj
96rpm
35%
17mph
Tuesday 5/8/18 @ 9:30 AM
19kj
79rpm
32%
14mph
Friday 11/9/18 @ 3:18 AM
✅
343kj
86rpm
48%
21mph
Thursday 10/11/18 @ 9:28 AM
140kj
81rpm
34%
14mph
Friday 10/26/18 @ 3:34 AM
✅
318kj
91rpm
44%
20mph
Sunday 11/4/18 @ 7:59 PM
140kj
84rpm
34%
14mph
Workouts
220
kj
Thursday 2/10/22
448
kj
Tuesday 12/10/19
63
kj
Wednesday 4/24/19