Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 11:51 AM
361kj
88rpm
40%
18mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Wednesday 2/2/22 @ 12:18 AM
347kj
89rpm
39%
18mph
Friday 6/10/22 @ 2:40 PM
✅
388kj
91rpm
40%
19mph
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Friday 11/9/18 @ 3:18 AM
✅
343kj
86rpm
48%
21mph
Wednesday 8/1/18 @ 9:59 AM
190kj
86rpm
37%
16mph
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 10:33 PM
✅
436kj
90rpm
43%
20mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Saturday 4/14/18 @ 4:46 AM
✅
414kj
72rpm
50%
19mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
cosmichotpants
Summerville SC
65
🔥
VS
anniebeas
Boston #RogueAF4Ever
18
Workouts
347
kj
Wednesday 2/2/22
234
kj
Sunday 11/24/19
63
kj
Wednesday 4/24/19