Shake and Bake

Workouts

Saturday 5/7/22 @ 9:44 PM
✅
256kj
88rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
Thursday 2/3/22 @ 8:23 PM
✅
360kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Wednesday 6/10/20 @ 9:53 PM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:22 PM
✅
203kj
74rpm
43%
17mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 256 kj
Saturday 5/7/22
208 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Thursday 2/3/22
256 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 6/10/20
344 kj
Monday 5/11/20
30 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 8/15/18
230 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 6/13/18
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/24/18
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Wednesday 12/5/18
✅ 203 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 6/21/18
310 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 10/24/18
310 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 5/5/18
384 kj
Friday 10/19/18