Shake and Bake

Workouts

Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Friday 1/28/22 @ 11:51 PM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Friday 7/12/19 @ 5:13 PM
290kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:23 PM
✅
347kj
85rpm
48%
21mph
Saturday 8/31/19 @ 1:56 AM
457kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 2:30 PM
✅
490kj
83rpm
48%
20mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:43 PM
297kj
89rpm
41%
18mph
Tuesday 6/4/19 @ 11:5 PM
323kj
93rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/25/17 @ 10:2 AM
✅
334kj
90rpm
46%
20mph
Sunday 8/5/18 @ 10:33 PM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/5/18 @ 1:0 AM
431kj
87rpm
43%
19mph
Friday 7/6/18 @ 3:51 AM
385kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/16/18 @ 12:43 AM
✅
461kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/11/22
✅ 466 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 1/28/22
✅ 454 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 6/10/20
✅ 512 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Wednesday 4/24/19
✅ 328 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Friday 7/12/19
✅ 347 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 8/31/19
✅ 490 kj
Sunday 9/1/19
30 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 8/15/18
297 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/4/19
✅ 334 kj
Wednesday 10/25/17
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 8/5/18
431 kj
Friday 1/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 7/6/18
✅ 461 kj
Monday 7/16/18