Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:11 AM
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:26 PM
✅
320kj
88rpm
46%
20mph
Friday 1/28/22 @ 11:51 PM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 8:25 PM
✅
419kj
86rpm
44%
19mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 6:51 PM
✅
367kj
82rpm
43%
18mph
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 7:45 PM
632kj
81rpm
49%
20mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Sunday 8/5/18 @ 3:30 AM
608kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:38 PM
✅
767kj
82rpm
52%
22mph
Saturday 7/7/18 @ 4:41 PM
668kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:40 PM
✅
809kj
81rpm
54%
22mph
Wednesday 6/13/18 @ 12:38 AM
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Sunday 5/27/18 @ 5:40 AM
518kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:35 PM
✅
720kj
81rpm
51%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
216 kj
Tuesday 4/26/22
✅ 320 kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Friday 1/28/22
✅ 419 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 6/10/20
✅ 367 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 12/18/19
✅ 464 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 12/15/18
632 kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/24/18
364 kj
Thursday 2/8/18
60 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 8/5/18
✅ 767 kj
Saturday 8/4/18
60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 7/7/18
✅ 809 kj
Saturday 7/7/18
45 min Power Zone Ride
Denis Morton
439 kj
Wednesday 6/13/18
✅ 525 kj
Tuesday 5/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 5/27/18
✅ 720 kj
Saturday 5/26/18