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Shake and Bake
cosmichotpants
Summerville SC
8
Beat 300_blackout
VS
300_blackout
Philly
41 🔥
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 12:11 AM
216
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Wednesday 9/8/21 @ 10:26 PM
✅
320
kj
88
rpm
46
%
20
mph
Friday 1/28/22 @ 11:51 PM
357
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/10/21 @ 8:25 PM
✅
419
kj
86
rpm
44
%
19
mph
Wednesday 6/10/20 @ 9:53 PM
359
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 6:51 PM
✅
367
kj
82
rpm
43
%
18
mph
Wednesday 12/18/19 @ 2:0 AM
255
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/1/19 @ 11:10 PM
✅
464
kj
83
rpm
47
%
20
mph
Saturday 12/15/18 @ 5:41 PM
✅
684
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/16/18 @ 7:45 PM
632
kj
81
rpm
49
%
20
mph
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 11:20 PM
364
kj
83
rpm
41
%
18
mph
Sunday 8/5/18 @ 3:30 AM
608
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 4:38 PM
✅
767
kj
82
rpm
52
%
22
mph
Saturday 7/7/18 @ 4:41 PM
668
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/7/18 @ 4:40 PM
✅
809
kj
81
rpm
54
%
22
mph
Wednesday 6/13/18 @ 12:38 AM
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/29/18 @ 6:33 PM
✅
525
kj
87
rpm
47
%
21
mph
Sunday 5/27/18 @ 5:40 AM
518
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/26/18 @ 4:35 PM
✅
720
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
8
Beat 300_blackout
VS
300_blackout
Philly
41 🔥
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 4/26/22
✅
320
kj
Wednesday 9/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Friday 1/28/22
✅
419
kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 6/10/20
✅
367
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 12/18/19
✅
464
kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 12/15/18
632
kj
Sunday 12/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 8/24/18
364
kj
Thursday 2/8/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
608
kj
Sunday 8/5/18
✅
767
kj
Saturday 8/4/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
668
kj
Saturday 7/7/18
✅
809
kj
Saturday 7/7/18
45 min Power Zone Ride
Denis Morton
View Class
Share
439
kj
Wednesday 6/13/18
✅
525
kj
Tuesday 5/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Sunday 5/27/18
✅
720
kj
Saturday 5/26/18
Previous Workouts
Next Workouts