Shake and Bake
Workouts
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 11:25 AM
✅
348kj
78rpm
42%
17mph
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Monday 3/4/19 @ 9:29 PM
✅
221kj
85rpm
34%
15mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:46 PM
✅
287kj
88rpm
37%
17mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
339kj
79rpm
38%
16mph
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
Saturday 11/10/18 @ 3:35 PM
✅
317kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph
Wednesday 7/25/18 @ 5:41 PM
✅
320kj
72rpm
44%
17mph
Workouts
419
kj
Monday 6/24/19
276
kj
Thursday 1/31/19
320
kj
Tuesday 11/13/18
312
kj
Sunday 7/1/18