Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:5 AM
159kj
82rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Monday 3/4/19 @ 9:29 PM
✅
221kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:51 PM
✅
312kj
76rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 11/18/20
✅ 289 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 6/24/19
✅ 544 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Monday 7/15/19
✅ 600 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 9/19/19
✅ 465 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
290 kj
Friday 9/6/19
✅ 417 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 5/8/19
✅ 291 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/13/19
✅ 410 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 221 kj
Monday 3/4/19
196 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 1/15/19
✅ 396 kj
Monday 1/14/19
45 min All for One Ride
All Instructors
✅ 312 kj
Sunday 7/1/18
289 kj
Wednesday 7/4/18