Shake and Bake

Workouts

Friday 5/29/20 @ 7:54 PM
βœ…
208kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Thursday 2/20/20 @ 11:24 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Monday 10/7/19 @ 9:15 PM
βœ…
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Monday 4/15/19 @ 4:58 PM
βœ…
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Tuesday 2/26/19 @ 12:47 AM
βœ…
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Monday 3/4/19 @ 10:16 PM
βœ…
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
Monday 5/6/19 @ 8:57 PM
βœ…
445kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Tuesday 4/23/19 @ 9:50 PM
βœ…
326kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Tuesday 4/16/19 @ 2:26 PM
βœ…
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Thursday 3/21/19 @ 10:54 AM
βœ…
383kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 208 kj
Friday 5/29/20
166 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Thursday 2/20/20
219 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 10/7/19
219 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Monday 4/15/19
296 kj
Monday 4/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 2/26/19
35 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Monday 3/4/19
34 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 5/6/19
268 kj
Saturday 3/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Tuesday 4/23/19
228 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Tuesday 4/16/19
236 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 3/21/19
235 kj
Friday 3/22/19