Shake and Bake

Workouts

Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Monday 12/3/18 @ 11:16 PM
296kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 6/24/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Monday 7/15/19
βœ… 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 9/29/19
βœ… 578 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 9/19/19
βœ… 592 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
290 kj
Friday 9/6/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 5/8/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/13/19
βœ… 575 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Monday 3/4/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 12/3/18
βœ… 462 kj
Friday 12/7/18
45 min Power Zone Ride
Denis Morton
305 kj
Monday 11/5/18
βœ… 747 kj
Thursday 11/8/18