Shake and Bake

Workouts

Saturday 4/11/20 @ 7:10 PM
✅
637kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 12:41 AM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Saturday 1/25/20 @ 6:39 PM
✅
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
Monday 7/6/20 @ 11:8 PM
✅
205kj
77rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 8/13/20 @ 12:12 PM
156kj
78rpm
37%
15mph
Tuesday 4/21/20 @ 11:24 PM
✅
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 3/30/20 @ 4:30 PM
✅
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Sunday 2/2/20 @ 9:25 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Sunday 3/24/19 @ 11:45 PM
✅
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Friday 6/21/19 @ 1:28 PM
✅
295kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Thursday 5/2/19 @ 10:35 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 4/11/20
467 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Tuesday 5/14/19
156 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/25/20
321 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
✅ 205 kj
Monday 7/6/20
156 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 4/21/20
249 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 3/30/20
253 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 2/2/20
218 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Sunday 3/24/19
28 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 6/21/19
211 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 5/2/19
141 kj
Wednesday 5/15/19