Shake and Bake

Workouts

Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Thursday 9/19/19 @ 11:2 PM
287kj
72rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
Friday 10/25/19 @ 11:48 AM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:22 PM
βœ…
332kj
91rpm
53%
24mph
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
Thursday 8/8/19 @ 10:14 PM
137kj
88rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 3:6 PM
βœ…
309kj
92rpm
51%
24mph
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
423 kj
Monday 7/15/19
βœ… 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 6/24/19
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 9/19/19
βœ… 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
290 kj
Friday 9/6/19
βœ… 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 5/8/19
βœ… 515 kj
Monday 5/6/19
20 min Low Impact Ride
Tunde Oyeneyin
97 kj
Friday 10/25/19
βœ… 332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/13/19
βœ… 737 kj
Wednesday 4/10/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
137 kj
Thursday 8/8/19
βœ… 309 kj
Thursday 8/8/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Monday 3/4/19
βœ… 670 kj
Sunday 4/29/18
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 1/15/19
βœ… 723 kj
Monday 1/14/19