Shake and Bake

Workouts

Friday 8/5/22 @ 6:14 PM
191kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:0 PM
✅
289kj
80rpm
48%
20mph
Tuesday 1/11/22 @ 8:59 PM
173kj
85rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:40 PM
✅
334kj
92rpm
45%
21mph
Thursday 11/19/20 @ 8:45 PM
382kj
71rpm
49%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:39 PM
✅
490kj
83rpm
49%
20mph
Tuesday 8/11/20 @ 12:59 PM
300kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 11:34 AM
✅
464kj
83rpm
48%
20mph
Sunday 8/9/20 @ 3:29 PM
✅
196kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 7:28 PM
119kj
84rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 12:42 PM
✅
210kj
89rpm
45%
20mph
Tuesday 9/3/19 @ 6:54 PM
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Wednesday 2/26/20 @ 8:2 PM
68kj
74rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/18/20 @ 11:52 AM
✅
96kj
74rpm
49%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
191 kj
Friday 8/5/22
✅ 289 kj
Tuesday 7/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
173 kj
Tuesday 1/11/22
✅ 334 kj
Saturday 12/25/21
45 min Metallica Ride
Kendall Toole
382 kj
Thursday 11/19/20
✅ 490 kj
Thursday 11/19/20
45 min All For One Ride
Multiple Instructors
300 kj
Tuesday 8/11/20
✅ 464 kj
Friday 7/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Sunday 8/9/20
kj
Saturday 1/25/20
20 min Pop Ride
Emma Lovewell
119 kj
Wednesday 7/22/20
✅ 210 kj
Sunday 7/19/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 9/3/19
✅ 251 kj
Saturday 5/9/20
10 min Tabata Ride
Robin Arzón
68 kj
Wednesday 2/26/20
✅ 96 kj
Wednesday 3/18/20