Shake and Bake

Workouts

Friday 8/5/22 @ 6:14 PM
✅
191kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/2/22 @ 12:26 PM
165kj
75rpm
40%
16mph
Wednesday 2/23/22 @ 1:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:32 PM
✅
147kj
80rpm
36%
15mph
Tuesday 1/11/22 @ 8:59 PM
✅
173kj
85rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 1:39 PM
142kj
87rpm
33%
14mph
Tuesday 3/16/21 @ 2:9 PM
✅
475kj
71rpm
47%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:24 PM
352kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 3:59 PM
✅
337kj
71rpm
46%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:24 PM
303kj
74rpm
43%
17mph
Monday 2/15/21 @ 7:39 PM
✅
171kj
77rpm
47%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 2/15/21 @ 12:50 PM
133kj
79rpm
42%
17mph
Tuesday 1/26/21 @ 6:55 PM
✅
232kj
76rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:58 PM
179kj
79rpm
39%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
201kj
77rpm
41%
17mph
Tuesday 3/24/20 @ 5:27 PM
✅
198kj
77rpm
41%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:0 AM
172kj
74rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Friday 8/5/22
165 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/23/22
✅ 147 kj
Monday 2/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 173 kj
Tuesday 1/11/22
142 kj
Friday 1/7/22
60 min Pop Ride
Jenn Sherman
✅ 475 kj
Tuesday 3/16/21
352 kj
Sunday 3/14/21
45 min 80s Ride
Jenn Sherman
✅ 337 kj
Wednesday 2/17/21
303 kj
Sunday 2/14/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 171 kj
Monday 2/15/21
133 kj
Monday 2/15/21
30 min 90s Rock Ride
Emma Lovewell
✅ 232 kj
Tuesday 1/26/21
179 kj
Monday 1/25/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 4/25/20
201 kj
Saturday 4/25/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 198 kj
Tuesday 3/24/20
172 kj
Tuesday 3/17/20