Shake and Bake
Workouts
Wednesday 3/3/21 @ 5:10 PM
✅
435kj
87rpm
43%
19mph
Monday 2/7/22 @ 3:47 AM
212kj
0rpm
0%
0mph
Monday 2/22/21 @ 5:36 PM
✅
389kj
85rpm
41%
18mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
Wednesday 2/3/21 @ 5:6 PM
✅
694kj
82rpm
46%
19mph
Friday 2/5/21 @ 9:49 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 4:24 PM
✅
547kj
84rpm
44%
19mph
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Saturday 5/16/20 @ 4:33 PM
✅
607kj
84rpm
47%
20mph
Saturday 4/18/20 @ 4:0 PM
254kj
82rpm
33%
14mph
Monday 4/20/20 @ 4:59 PM
✅
428kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Wednesday 4/1/20 @ 4:51 PM
✅
443kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Friday 12/20/19 @ 1:41 PM
✅
246kj
83rpm
50%
22mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Wednesday 12/4/19 @ 9:39 PM
✅
370kj
93rpm
40%
18mph
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Wednesday 5/15/19 @ 7:31 PM
✅
95kj
80rpm
35%
15mph
Friday 5/3/19 @ 12:55 PM
83kj
78rpm
33%
14mph
Workouts
kj
Friday 2/5/21
268
kj
Saturday 9/19/20
254
kj
Saturday 4/18/20
177
kj
Thursday 8/15/19