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Shake and Bake
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 10:23 PM
285
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:23 PM
✅
367
kj
93
rpm
46
%
21
mph
Sunday 4/5/20 @ 6:21 PM
570
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
Monday 2/24/20 @ 4:41 PM
389
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 1:44 PM
✅
510
kj
91
rpm
45
%
21
mph
Wednesday 1/29/20 @ 5:21 PM
408
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Monday 1/27/20 @ 10:10 PM
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
Friday 12/20/19 @ 1:41 PM
246
kj
83
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Friday 12/6/19 @ 5:11 PM
259
kj
91
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 9/28/19 @ 5:14 PM
✅
360
kj
92
rpm
46
%
21
mph
Monday 12/2/19 @ 4:20 PM
396
kj
88
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
Tuesday 11/12/19 @ 2:53 PM
405
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
Wednesday 5/15/19 @ 7:31 PM
95
kj
80
rpm
35
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Wednesday 9/18/19 @ 1:13 PM
✅
141
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 5/28/20
✅
367
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Sunday 4/5/20
✅
743
kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Monday 2/24/20
✅
510
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
408
kj
Wednesday 1/29/20
✅
527
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Monday 1/27/20
✅
575
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
246
kj
Friday 12/20/19
✅
348
kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Friday 12/6/19
✅
360
kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
396
kj
Monday 12/2/19
✅
540
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Tuesday 11/12/19
✅
555
kj
Monday 11/11/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
95
kj
Wednesday 5/15/19
✅
141
kj
Wednesday 9/18/19
Previous Workouts
Next Workouts