Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 2:47 PM
✅
252kj
75rpm
46%
18mph
Thursday 2/2/23 @ 8:54 PM
239kj
79rpm
44%
18mph
Friday 10/21/22 @ 4:10 PM
330kj
70rpm
45%
17mph
Friday 9/25/20 @ 6:24 PM
✅
395kj
81rpm
45%
19mph
Monday 10/5/20 @ 2:44 PM
247kj
81rpm
44%
18mph
Wednesday 9/9/20 @ 6:27 PM
✅
276kj
86rpm
44%
19mph
Thursday 5/28/20 @ 10:23 PM
✅
285kj
84rpm
45%
19mph
Wednesday 5/27/20 @ 8:26 PM
277kj
88rpm
43%
19mph
Wednesday 5/20/20 @ 5:39 PM
265kj
81rpm
46%
19mph
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
Tuesday 3/10/20 @ 3:55 PM
✅
148kj
82rpm
41%
18mph
Tuesday 4/21/20 @ 4:6 PM
133kj
83rpm
39%
17mph
Sunday 4/5/20 @ 6:21 PM
570kj
86rpm
44%
19mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Monday 10/28/19 @ 1:16 PM
369kj
85rpm
43%
18mph
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Thursday 9/26/19 @ 1:59 PM
436kj
79rpm
48%
19mph
Wednesday 9/11/19 @ 9:10 PM
✅
445kj
81rpm
47%
20mph
Saturday 8/10/19 @ 5:33 PM
256kj
78rpm
46%
19mph
Friday 8/9/19 @ 2:22 PM
✅
316kj
83rpm
48%
20mph
copperlane10
B’ham, AL
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
Workouts
330
kj
Friday 10/21/22
277
kj
Wednesday 5/27/20
265
kj
Wednesday 5/20/20
570
kj
Sunday 4/5/20
369
kj
Monday 10/28/19