Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 2:41 PM
136kj
64rpm
48%
17mph
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 2:8 PM
146kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
348 kj
Friday 7/15/22
✅ 430 kj
Tuesday 7/19/22
20 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 8/25/20
136 kj
Friday 8/28/20
20 min 2000s Ride
Cody Rigsby
✅ 191 kj
Thursday 4/9/20
146 kj
Saturday 4/11/20