Shake and Bake

Workouts

Friday 8/26/22 @ 1:34 PM
✅
212kj
85rpm
47%
20mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 9/16/21 @ 9:51 PM
165kj
82rpm
43%
18mph
Saturday 6/18/22 @ 1:13 PM
✅
212kj
81rpm
49%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 6/19/22 @ 3:20 PM
144kj
72rpm
44%
16mph
Thursday 3/10/22 @ 4:3 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 10:16 PM
56kj
78rpm
38%
15mph
Sunday 10/31/21 @ 1:38 PM
✅
181kj
87rpm
44%
19mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 8:12 PM
158kj
84rpm
42%
18mph
Friday 10/15/21 @ 1:29 PM
✅
206kj
82rpm
48%
20mph
20 min 90s Ride
Emma Lovewell
Monday 7/26/21 @ 9:39 PM
148kj
74rpm
44%
17mph
Wednesday 9/8/21 @ 7:58 PM
✅
198kj
82rpm
47%
20mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 9:29 PM
167kj
79rpm
45%
18mph
Thursday 11/19/20 @ 6:38 PM
✅
208kj
88rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Monday 11/16/20 @ 10:54 PM
168kj
83rpm
43%
18mph
Monday 10/19/20 @ 9:22 PM
✅
212kj
81rpm
49%
20mph
20 min 90s Ride
Ally Love
Wednesday 10/14/20 @ 9:42 PM
168kj
80rpm
45%
18mph
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
169kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:53 PM
232kj
78rpm
43%
18mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
✅ 212 kj
Friday 8/26/22
165 kj
Thursday 9/16/21
20 min Pop Ride
Emma Lovewell
✅ 212 kj
Saturday 6/18/22
144 kj
Sunday 6/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Thursday 3/10/22
56 kj
Monday 4/4/22
20 min Halloween Ride
Bradley Rose
✅ 181 kj
Sunday 10/31/21
158 kj
Sunday 10/31/21
20 min 90s Ride
Emma Lovewell
✅ 206 kj
Friday 10/15/21
148 kj
Monday 7/26/21
20 min 80s Ride
Cody Rigsby
✅ 198 kj
Wednesday 9/8/21
167 kj
Friday 9/10/21
20 min 90s Ride
Emma Lovewell
✅ 208 kj
Thursday 11/19/20
168 kj
Monday 11/16/20
20 min 90s Ride
Ally Love
✅ 212 kj
Monday 10/19/20
168 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 9/3/20
169 kj
Thursday 7/30/20
30 min Prince Ride
Ally & Emma
✅ 359 kj
Wednesday 8/12/20
232 kj
Saturday 8/15/20