Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:36 PM
✅
502kj
82rpm
49%
21mph
Monday 12/5/22 @ 2:56 PM
470kj
70rpm
53%
19mph
Tuesday 8/2/22 @ 11:29 AM
✅
296kj
72rpm
51%
20mph
Tuesday 8/2/22 @ 9:51 PM
256kj
56rpm
54%
16mph
Tuesday 3/1/22 @ 1:17 PM
128kj
83rpm
39%
17mph
Monday 3/21/22 @ 12:18 PM
✅
134kj
82rpm
40%
17mph
Monday 1/31/22 @ 12:38 PM
✅
314kj
82rpm
48%
20mph
Tuesday 2/1/22 @ 2:5 PM
307kj
77rpm
49%
20mph
Thursday 11/4/21 @ 7:28 PM
251kj
82rpm
43%
18mph
Friday 10/22/21 @ 1:48 PM
✅
254kj
80rpm
44%
18mph
Friday 6/11/21 @ 12:14 PM
✅
310kj
81rpm
48%
20mph
Friday 6/4/21 @ 1:24 PM
267kj
77rpm
46%
18mph
Friday 1/8/21 @ 1:8 PM
✅
304kj
79rpm
50%
20mph
Friday 1/8/21 @ 2:0 PM
258kj
74rpm
48%
18mph
Friday 7/3/20 @ 9:13 PM
✅
421kj
82rpm
46%
19mph
Monday 7/6/20 @ 3:29 PM
355kj
78rpm
43%
17mph
Tuesday 6/16/20 @ 11:31 AM
✅
317kj
81rpm
49%
20mph
Tuesday 6/16/20 @ 12:7 PM
278kj
73rpm
48%
18mph
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
Wednesday 6/3/20 @ 12:37 PM
206kj
66rpm
54%
18mph
Workouts
256
kj
Tuesday 8/2/22
251
kj
Thursday 11/4/21
355
kj
Monday 7/6/20
206
kj
Wednesday 6/3/20