Shake and Bake
Workouts
Sunday 10/11/20 @ 2:29 PM
✅
596kj
90rpm
43%
20mph
Saturday 1/14/23 @ 1:45 PM
527kj
75rpm
48%
19mph
Thursday 11/24/22 @ 2:56 PM
✅
480kj
82rpm
48%
20mph
Friday 11/25/22 @ 1:23 PM
388kj
85rpm
43%
19mph
Sunday 7/17/22 @ 1:27 PM
✅
481kj
81rpm
49%
20mph
Friday 7/29/22 @ 9:28 AM
371kj
80rpm
44%
19mph
Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
Sunday 3/20/22 @ 8:17 PM
120kj
81rpm
43%
18mph
Friday 1/7/22 @ 4:39 PM
94kj
81rpm
39%
16mph
Thursday 12/9/21 @ 11:32 AM
✅
114kj
72rpm
46%
18mph
Tuesday 8/31/21 @ 2:15 PM
✅
85kj
78rpm
45%
19mph
Thursday 9/2/21 @ 10:44 AM
76kj
72rpm
46%
18mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Thursday 2/18/21 @ 11:32 AM
228kj
72rpm
46%
18mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Monday 7/20/20 @ 10:53 AM
227kj
58rpm
53%
18mph
Monday 7/13/20 @ 12:0 PM
✅
285kj
80rpm
48%
19mph
Wednesday 5/13/20 @ 1:12 PM
237kj
56rpm
56%
18mph
Monday 6/1/20 @ 9:14 PM
✅
189kj
85rpm
45%
19mph
Thursday 6/4/20 @ 2:2 PM
166kj
55rpm
57%
19mph
Workouts
94
kj
Friday 1/7/22
237
kj
Wednesday 5/13/20