Shake and Bake
Workouts
Wednesday 5/31/23 @ 12:23 PM
✅
227kj
76rpm
52%
21mph
Sunday 4/9/23 @ 1:18 PM
101kj
75rpm
38%
15mph
Wednesday 1/4/23 @ 2:11 PM
✅
329kj
77rpm
51%
20mph
Monday 12/26/22 @ 1:44 PM
150kj
71rpm
39%
15mph
Saturday 6/11/22 @ 2:35 PM
✅
323kj
77rpm
51%
20mph
Sunday 6/19/22 @ 2:43 PM
171kj
72rpm
42%
16mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Wednesday 12/1/21 @ 1:3 PM
153kj
70rpm
40%
15mph
Sunday 8/29/21 @ 2:59 PM
✅
106kj
83rpm
40%
17mph
Sunday 9/12/21 @ 12:53 PM
85kj
81rpm
38%
16mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Sunday 7/4/21 @ 2:37 PM
192kj
81rpm
40%
17mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Wednesday 5/19/21 @ 3:34 PM
194kj
74rpm
43%
17mph
Saturday 12/26/20 @ 10:32 PM
✅
171kj
87rpm
42%
19mph
Monday 1/11/21 @ 6:34 PM
104kj
83rpm
35%
15mph
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Monday 1/4/21 @ 5:35 PM
256kj
72rpm
41%
16mph
Saturday 8/15/20 @ 1:47 PM
✅
611kj
80rpm
48%
20mph
Friday 7/24/20 @ 5:15 PM
313kj
69rpm
40%
14mph