Shake and Bake

Workouts

Sunday 10/11/20 @ 6:32 PM
186kj
134rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/25/20 @ 10:28 PM
126kj
84rpm
39%
17mph
Friday 9/11/20 @ 10:51 AM
417kj
122rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:16 PM
393kj
84rpm
39%
17mph
Saturday 9/12/20 @ 1:9 PM
kj
rpm
%
0mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:30 AM
190kj
84rpm
38%
17mph
Tuesday 9/8/20 @ 11:47 AM
364kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:53 PM
327kj
85rpm
40%
17mph
Thursday 9/3/20 @ 1:41 PM
510kj
135rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:30 PM
400kj
83rpm
39%
17mph
Friday 8/28/20 @ 3:53 PM
367kj
86rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:9 PM
401kj
82rpm
40%
17mph
Monday 8/24/20 @ 11:54 AM
207kj
152rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:13 PM
174kj
89rpm
42%
19mph
Saturday 6/6/20 @ 2:58 PM
336kj
127rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
306kj
79rpm
41%
17mph
Friday 5/15/20 @ 1:20 PM
232kj
129rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 1/4/20 @ 12:6 AM
168kj
83rpm
37%
16mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
186 kj
Sunday 10/11/20
126 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 9/11/20
393 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
190 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 9/8/20
327 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 9/3/20
400 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 8/28/20
401 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Monday 8/24/20
174 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 6/6/20
306 kj
Saturday 6/6/20
30 min Madonna Ride
Robin Arzón
232 kj
Friday 5/15/20
168 kj
Saturday 1/4/20