Shake and Bake

Workouts

Tuesday 10/11/22 @ 3:59 AM
✅
75kj
60rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Friday 9/23/22 @ 3:9 PM
66kj
70rpm
37%
14mph
Wednesday 7/6/22 @ 2:45 AM
✅
64kj
69rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/25/22 @ 12:10 PM
63kj
84rpm
32%
14mph
Friday 11/19/21 @ 3:31 AM
✅
171kj
68rpm
50%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/14/21 @ 1:28 PM
98kj
72rpm
38%
14mph
Monday 8/2/21 @ 8:45 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:30 PM
✅
81kj
65rpm
43%
15mph
Monday 6/7/21 @ 4:6 AM
62kj
53rpm
47%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/4/21 @ 1:11 PM
✅
77kj
76rpm
38%
15mph
Tuesday 6/15/21 @ 4:36 PM
✅
148kj
83rpm
41%
17mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 3:24 PM
101kj
88rpm
33%
15mph
Monday 4/12/21 @ 12:59 PM
✅
191kj
77rpm
49%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 12:54 PM
102kj
76rpm
37%
15mph
Sunday 3/28/21 @ 7:6 PM
✅
125kj
61rpm
49%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 1:16 PM
108kj
76rpm
38%
15mph
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Thursday 7/30/20 @ 6:46 PM
✅
206kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 75 kj
Tuesday 10/11/22
66 kj
Friday 9/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 7/6/22
63 kj
Monday 4/25/22
20 min R&B Ride
Hannah Frankson
✅ 171 kj
Friday 11/19/21
98 kj
Tuesday 12/14/21
15 min Hip Hop Ride
Alex Toussaint
kj
Monday 8/2/21
✅ 81 kj
Saturday 8/28/21
15 min R&B Ride
Tunde Oyeneyin
62 kj
Monday 6/7/21
✅ 77 kj
Wednesday 8/4/21
20 min 90s Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 6/15/21
101 kj
Wednesday 6/23/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Monday 4/12/21
102 kj
Wednesday 4/14/21
20 min Hip Hop Ride
Kendall Toole
✅ 125 kj
Sunday 3/28/21
108 kj
Tuesday 4/6/21
30 min Outkast Ride
Denis Morton
✅ 272 kj
Thursday 12/3/20
150 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 206 kj
Thursday 7/30/20
111 kj
Friday 7/31/20