Shake and Bake
Workouts
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Thursday 12/29/22 @ 3:45 PM
✅
389kj
84rpm
43%
19mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
Wednesday 1/12/22 @ 12:25 AM
✅
403kj
80rpm
46%
19mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
Tuesday 4/13/21 @ 9:49 PM
✅
393kj
83rpm
44%
19mph
Monday 11/30/20 @ 6:10 PM
✅
254kj
81rpm
44%
19mph
Saturday 10/24/20 @ 10:16 PM
197kj
84rpm
39%
17mph
Friday 11/20/20 @ 3:15 PM
✅
215kj
92rpm
37%
17mph
Wednesday 2/12/20 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 1:1 PM
✅
221kj
75rpm
44%
17mph
Wednesday 6/3/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:51 PM
✅
153kj
75rpm
45%
18mph
Wednesday 3/11/20 @ 1:55 PM
146kj
71rpm
47%
18mph
Thursday 2/13/20 @ 3:12 PM
235kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 1:35 PM
✅
268kj
75rpm
48%
19mph
Friday 12/27/19 @ 5:34 PM
✅
211kj
82rpm
41%
17mph
Sunday 12/29/19 @ 10:59 PM
192kj
67rpm
44%
15mph
Tuesday 12/3/19 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:53 PM
✅
360kj
68rpm
50%
18mph
Workouts
kj
Sunday 1/8/23
340
kj
Monday 1/3/22
352
kj
Friday 4/2/21
197
kj
Saturday 10/24/20
192
kj
Sunday 12/29/19