Shake and Bake

Workouts

Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 3:45 PM
βœ…
389kj
84rpm
43%
19mph
Monday 1/3/22 @ 4:35 PM
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/12/22 @ 12:25 AM
βœ…
403kj
80rpm
46%
19mph
Friday 4/2/21 @ 5:12 PM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:49 PM
βœ…
393kj
83rpm
44%
19mph
Monday 11/30/20 @ 6:10 PM
βœ…
254kj
81rpm
44%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 10:16 PM
197kj
84rpm
39%
17mph
Friday 11/20/20 @ 3:15 PM
βœ…
215kj
92rpm
37%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/12/20 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 1:1 PM
βœ…
221kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/3/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:51 PM
βœ…
153kj
75rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:55 PM
146kj
71rpm
47%
18mph
Thursday 2/13/20 @ 3:12 PM
235kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:35 PM
βœ…
268kj
75rpm
48%
19mph
Friday 12/27/19 @ 5:34 PM
βœ…
211kj
82rpm
41%
17mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 10:59 PM
192kj
67rpm
44%
15mph
Tuesday 12/3/19 @ 12:55 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:53 PM
βœ…
360kj
68rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/8/23
βœ… 389 kj
Thursday 12/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
340 kj
Monday 1/3/22
βœ… 403 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 4/2/21
βœ… 393 kj
Tuesday 4/13/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Monday 11/30/20
197 kj
Saturday 10/24/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 215 kj
Friday 11/20/20
kj
Wednesday 2/12/20
30 min HIIT & Hills Ride
Ally Love
βœ… 221 kj
Tuesday 12/3/19
kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
βœ… 153 kj
Saturday 3/14/20
146 kj
Wednesday 3/11/20
30 min 80s Ride
Denis Morton
235 kj
Thursday 2/13/20
βœ… 268 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 211 kj
Friday 12/27/19
192 kj
Sunday 12/29/19
45 min 70s Rock Ride
Jenn Sherman
kj
Tuesday 12/3/19
βœ… 360 kj
Tuesday 12/3/19