Shake and Bake
Workouts
Friday 4/28/23 @ 3:15 PM
418kj
83rpm
40%
17mph
Saturday 1/21/23 @ 5:10 PM
✅
642kj
80rpm
48%
20mph
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Wednesday 1/4/23 @ 12:33 AM
✅
329kj
81rpm
48%
21mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Thursday 3/11/21 @ 6:41 PM
221kj
82rpm
49%
21mph
Saturday 6/12/21 @ 6:37 PM
✅
350kj
76rpm
62%
25mph
Monday 5/10/21 @ 3:24 PM
593kj
83rpm
42%
18mph
Saturday 5/8/21 @ 2:4 PM
✅
1000kj
83rpm
52%
22mph
Wednesday 3/24/21 @ 4:33 PM
374kj
84rpm
42%
18mph
Sunday 1/31/21 @ 6:27 PM
✅
632kj
79rpm
55%
23mph
Tuesday 2/2/21 @ 4:23 PM
377kj
80rpm
43%
18mph
Monday 2/1/21 @ 3:2 PM
✅
634kj
81rpm
54%
23mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
Friday 11/20/20 @ 3:6 PM
✅
566kj
80rpm
52%
22mph
Monday 6/8/20 @ 4:17 PM
351kj
82rpm
42%
18mph
Thursday 6/11/20 @ 6:6 PM
✅
475kj
83rpm
48%
20mph
Monday 6/1/20 @ 3:48 PM
226kj
82rpm
42%
18mph
Sunday 6/7/20 @ 2:51 PM
✅
298kj
87rpm
45%
20mph
Workouts
418
kj
Friday 4/28/23
211
kj
Tuesday 1/24/23
593
kj
Monday 5/10/21
374
kj
Wednesday 3/24/21
353
kj
Wednesday 7/22/20
351
kj
Monday 6/8/20
226
kj
Monday 6/1/20