Shake and Bake
Workouts
Friday 4/28/23 @ 3:15 PM
✅
418kj
83rpm
40%
17mph
Tuesday 1/24/23 @ 12:34 AM
291kj
73rpm
37%
15mph
Sunday 1/22/23 @ 6:54 PM
✅
329kj
79rpm
42%
17mph
Saturday 1/21/23 @ 8:40 PM
228kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 3:34 PM
✅
321kj
87rpm
41%
18mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Tuesday 9/15/20 @ 5:15 PM
✅
202kj
88rpm
38%
17mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Friday 1/1/21 @ 8:15 PM
337kj
77rpm
44%
17mph
Sunday 9/20/20 @ 1:23 PM
✅
347kj
76rpm
45%
18mph
Sunday 10/18/20 @ 3:45 PM
✅
483kj
81rpm
44%
18mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 10/9/20 @ 3:42 PM
✅
487kj
84rpm
41%
18mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Tuesday 6/16/20 @ 2:59 PM
✅
211kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Saturday 6/20/20 @ 4:2 PM
✅
723kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Sunday 3/15/20 @ 7:7 PM
✅
306kj
77rpm
41%
17mph
Thursday 4/16/20 @ 1:14 PM
270kj
81rpm
38%
16mph
Workouts
291
kj
Tuesday 1/24/23
228
kj
Saturday 1/21/23
176
kj
Wednesday 9/23/20
362
kj
Sunday 10/18/20
187
kj
Tuesday 10/6/20
553
kj
Wednesday 6/10/20