Shake and Bake
Workouts
Thursday 11/24/22 @ 6:33 PM
213kj
81rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 7/2/20 @ 4:3 PM
495kj
87rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/4/22 @ 5:33 PM
207kj
87rpm
38%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 8/10/20 @ 4:22 PM
353kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 3:8 PM
344kj
88rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 2:1 PM
354kj
88rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
213
kj
Thursday 11/24/22
207
kj
Tuesday 10/4/22
349
kj
Monday 10/12/20
231
kj
Monday 1/4/21
354
kj
Monday 8/24/20