Shake and Bake
VS
Workouts
Tuesday 1/24/23 @ 3:4 PM
✅
211kj
81rpm
40%
17mph
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
Monday 11/21/22 @ 10:14 PM
✅
217kj
80rpm
40%
17mph
Monday 11/21/22 @ 11:33 AM
215kj
88rpm
37%
17mph
Monday 11/16/20 @ 5:25 PM
✅
380kj
83rpm
43%
18mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Thursday 9/22/22 @ 2:58 PM
208kj
85rpm
38%
17mph
Wednesday 9/21/22 @ 10:55 AM
✅
220kj
87rpm
39%
17mph
Tuesday 8/30/22 @ 5:10 PM
✅
222kj
85rpm
40%
17mph
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 4:23 PM
✅
377kj
80rpm
43%
18mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Saturday 2/6/21 @ 12:58 PM
✅
235kj
92rpm
39%
18mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Tuesday 9/15/20 @ 5:15 PM
✅
202kj
88rpm
38%
17mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
205
kj
Sunday 12/25/22
208
kj
Thursday 9/22/22
407
kj
Saturday 1/15/22
515
kj
Saturday 5/8/21
159
kj
Saturday 2/6/21
146
kj
Friday 12/11/20