Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:4 PM
211kj
81rpm
40%
17mph
Friday 12/9/22 @ 1:0 PM
✅
225kj
85rpm
40%
18mph
Monday 11/21/22 @ 10:14 PM
217kj
80rpm
40%
17mph
Sunday 8/11/19 @ 10:15 PM
✅
285kj
83rpm
44%
19mph
Monday 11/16/20 @ 5:25 PM
380kj
83rpm
43%
18mph
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
Tuesday 8/30/22 @ 5:10 PM
222kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
Thursday 2/25/21 @ 1:16 PM
✅
270kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 3:34 PM
321kj
87rpm
41%
18mph
Thursday 12/3/20 @ 1:24 PM
✅
471kj
81rpm
47%
19mph
Wednesday 6/10/20 @ 4:49 PM
366kj
82rpm
43%
18mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
Tuesday 9/15/20 @ 5:15 PM
202kj
88rpm
38%
17mph
Monday 11/2/20 @ 12:50 PM
✅
267kj
87rpm
42%
19mph
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Monday 6/8/20 @ 4:17 PM
✅
351kj
82rpm
42%
18mph
Friday 4/5/19 @ 12:8 PM
335kj
79rpm
43%
18mph
Workouts
211
kj
Tuesday 1/24/23
235
kj
Saturday 2/6/21
202
kj
Tuesday 9/15/20
335
kj
Friday 4/5/19