Shake and Bake

Workouts

Saturday 11/11/23 @ 3:2 PM
✅
562kj
78rpm
64%
25mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/16/23 @ 12:51 PM
184kj
57rpm
48%
16mph
Friday 3/17/23 @ 8:57 PM
✅
594kj
81rpm
64%
26mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/20/23 @ 11:55 AM
283kj
64rpm
53%
19mph
Sunday 8/14/22 @ 8:55 PM
✅
591kj
80rpm
62%
26mph
30 min David Guetta Ride
Ben Alldis
Sunday 7/10/22 @ 11:47 AM
286kj
61rpm
56%
19mph
Tuesday 5/31/22 @ 9:17 PM
✅
397kj
83rpm
61%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 11:51 AM
184kj
68rpm
51%
19mph
Monday 3/28/22 @ 8:59 PM
✅
579kj
86rpm
61%
26mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 4/21/22 @ 11:56 AM
253kj
72rpm
48%
18mph
Monday 3/21/22 @ 10:29 PM
✅
398kj
82rpm
62%
26mph
20 min EDM Ride
Emma Lovewell
Saturday 4/2/22 @ 11:16 AM
172kj
70rpm
49%
18mph
Tuesday 12/28/21 @ 4:58 PM
✅
596kj
85rpm
61%
26mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 12:29 PM
277kj
71rpm
49%
19mph
Wednesday 6/16/21 @ 8:58 PM
✅
573kj
84rpm
60%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 12:43 PM
275kj
72rpm
49%
19mph
Monday 1/18/21 @ 2:7 PM
✅
396kj
83rpm
63%
26mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:18 PM
232kj
74rpm
53%
21mph
Thursday 12/3/20 @ 1:25 PM
✅
364kj
84rpm
59%
25mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/8/20 @ 2:5 PM
185kj
71rpm
51%
19mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 562 kj
Saturday 11/11/23
184 kj
Thursday 11/16/23
30 min Live DJ Ride
Cody Rigsby
✅ 594 kj
Friday 3/17/23
283 kj
Monday 3/20/23
30 min David Guetta Ride
Ben Alldis
✅ 591 kj
Sunday 8/14/22
286 kj
Sunday 7/10/22
20 min Pop Ride
Cody Rigsby
✅ 397 kj
Tuesday 5/31/22
184 kj
Tuesday 6/7/22
30 min 90s Pop Ride
Emma Lovewell
✅ 579 kj
Monday 3/28/22
253 kj
Thursday 4/21/22
20 min EDM Ride
Emma Lovewell
✅ 398 kj
Monday 3/21/22
172 kj
Saturday 4/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 596 kj
Tuesday 12/28/21
277 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 573 kj
Wednesday 6/16/21
275 kj
Thursday 6/17/21
20 min HIIT Ride
Cody Rigsby
✅ 396 kj
Monday 1/18/21
232 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
✅ 364 kj
Thursday 12/3/20
185 kj
Tuesday 12/8/20