Shake and Bake
Workouts
Sunday 1/21/24 @ 6:32 PM
✅
430kj
80rpm
41%
17mph
Tuesday 1/11/22 @ 2:37 PM
396kj
81rpm
40%
17mph
Sunday 10/22/23 @ 3:43 PM
70kj
78rpm
42%
17mph
Wednesday 1/17/24 @ 3:9 PM
✅
81kj
77rpm
44%
18mph
Monday 12/4/23 @ 6:12 PM
✅
558kj
77rpm
44%
18mph
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
Wednesday 1/25/23 @ 11:35 PM
✅
310kj
83rpm
40%
17mph
Tuesday 10/4/22 @ 5:55 PM
286kj
81rpm
39%
17mph
Thursday 12/1/22 @ 4:18 PM
✅
339kj
83rpm
40%
17mph
Sunday 10/17/21 @ 1:39 PM
315kj
77rpm
42%
17mph
Wednesday 4/13/22 @ 8:27 PM
✅
321kj
89rpm
38%
17mph
Wednesday 5/19/21 @ 8:46 PM
294kj
85rpm
38%
17mph
Monday 1/31/22 @ 7:40 PM
301kj
87rpm
37%
17mph
Monday 8/9/21 @ 12:27 PM
✅
327kj
85rpm
40%
17mph
Tuesday 1/25/22 @ 5:3 PM
311kj
88rpm
37%
17mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Sunday 9/13/20 @ 4:33 PM
187kj
78rpm
40%
16mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Wednesday 6/9/21 @ 7:28 PM
✅
206kj
74rpm
51%
20mph
Thursday 2/25/21 @ 2:47 PM
159kj
83rpm
42%
18mph
Workouts
396
kj
Tuesday 1/11/22
504
kj
Thursday 2/3/22
286
kj
Tuesday 10/4/22