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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
3
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 4:0 PM
✅
218
kj
78
rpm
42
%
17
mph
30 min Foo Fighters Ride
Emma Lovewell
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Thursday 1/19/23 @ 5:2 PM
210
kj
79
rpm
41
%
17
mph
Wednesday 4/21/21 @ 8:49 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 4:19 PM
256
kj
82
rpm
37
%
16
mph
Monday 4/19/21 @ 8:50 PM
✅
313
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 4:11 PM
263
kj
84
rpm
36
%
16
mph
Friday 2/12/21 @ 3:38 PM
✅
205
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 5:0 PM
174
kj
81
rpm
38
%
16
mph
Thursday 2/11/21 @ 3:19 PM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 5:2 PM
185
kj
82
rpm
39
%
16
mph
Wednesday 2/10/21 @ 3:29 PM
✅
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/3/21 @ 5:0 PM
276
kj
82
rpm
38
%
16
mph
Tuesday 2/9/21 @ 3:23 PM
✅
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/1/21 @ 5:24 PM
42
kj
76
rpm
35
%
14
mph
Friday 2/5/21 @ 7:49 PM
✅
203
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/24/21 @ 5:16 PM
167
kj
85
rpm
36
%
16
mph
Tuesday 2/2/21 @ 6:50 PM
✅
183
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 2/22/21 @ 2:19 PM
159
kj
79
rpm
44
%
18
mph
Thursday 12/10/20 @ 12:25 AM
✅
243
kj
79
rpm
45
%
18
mph
30 min Nicki Minaj Ride
Ally Love
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Share
Saturday 12/12/20 @ 1:30 AM
153
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
3
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
✅
218
kj
Sunday 3/27/22
210
kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Wednesday 4/21/21
256
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/19/21
263
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 2/12/21
174
kj
Friday 3/5/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
204
kj
Thursday 2/11/21
185
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 2/10/21
276
kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Tuesday 2/9/21
42
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Friday 2/5/21
167
kj
Wednesday 2/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
183
kj
Tuesday 2/2/21
159
kj
Monday 2/22/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
243
kj
Thursday 12/10/20
153
kj
Saturday 12/12/20
Previous Workouts
Next Workouts