Shake and Bake

Workouts

Tuesday 4/26/22 @ 6:1 PM
603kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/13/24 @ 5:3 PM
365kj
73rpm
34%
14mph
Wednesday 3/3/21 @ 11:55 PM
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Thursday 1/18/24 @ 3:46 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:56 PM
196kj
77rpm
34%
14mph
Sunday 4/16/23 @ 10:2 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:16 PM
285kj
76rpm
36%
15mph
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
196kj
77rpm
31%
13mph
Wednesday 3/10/21 @ 12:18 AM
219kj
90rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Thursday 2/25/21 @ 7:19 PM
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/26/21 @ 1:53 PM
190kj
77rpm
33%
14mph
Thursday 2/18/21 @ 12:9 AM
208kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Tuesday 2/2/21 @ 2:29 AM
140kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/4/21 @ 7:42 PM
156kj
0rpm
0%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
603 kj
Tuesday 4/26/22
365 kj
Tuesday 2/13/24
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Wednesday 3/3/21
193 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 1/18/24
196 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/16/23
285 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 7/7/22
196 kj
Tuesday 3/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
219 kj
Wednesday 3/10/21
131 kj
Monday 2/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
216 kj
Thursday 3/18/21
130 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 2/25/21
190 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 2/18/21
122 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
140 kj
Tuesday 2/2/21
156 kj
Monday 1/4/21