Shake and Bake

Workouts

Thursday 4/20/23 @ 3:27 PM
βœ…
298kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 3:52 PM
285kj
88rpm
37%
17mph
Tuesday 3/21/23 @ 7:13 PM
βœ…
193kj
84rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 10:14 PM
181kj
83rpm
38%
16mph
Tuesday 11/15/22 @ 11:50 PM
βœ…
256kj
73rpm
49%
19mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:32 PM
214kj
70rpm
46%
17mph
Thursday 2/24/22 @ 9:11 PM
βœ…
126kj
84rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/5/22 @ 11:36 PM
103kj
81rpm
36%
15mph
Friday 9/3/21 @ 10:2 PM
109kj
81rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 10:43 PM
βœ…
133kj
81rpm
40%
17mph
Tuesday 2/23/21 @ 12:11 AM
βœ…
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 7:30 PM
167kj
85rpm
36%
16mph
Saturday 2/6/21 @ 5:47 PM
0kj
0rpm
47%
0mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
βœ…
110kj
82rpm
41%
18mph
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:39 PM
βœ…
265kj
73rpm
49%
19mph
Sunday 8/23/20 @ 5:22 PM
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Thursday 8/27/20 @ 9:41 PM
βœ…
133kj
78rpm
41%
17mph
Thursday 8/27/20 @ 9:0 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
βœ…
60kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Thursday 4/20/23
285 kj
Monday 9/23/19
30 min Low Impact Ride
Denis Morton
βœ… 193 kj
Tuesday 3/21/23
181 kj
Saturday 3/4/23
30 min LOL Cody
Cody Rigsby
βœ… 256 kj
Tuesday 11/15/22
214 kj
Tuesday 11/15/22
20 min Recovery Ride
Emma Lovewell
βœ… 126 kj
Thursday 2/24/22
103 kj
Saturday 3/5/22
20 min Low Impact Ride
Denis Morton
109 kj
Friday 9/3/21
βœ… 133 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 199 kj
Tuesday 2/23/21
167 kj
Monday 2/3/20
15 min Low Impact Ride
Jess King
0 kj
Saturday 2/6/21
βœ… 110 kj
Saturday 2/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
218 kj
Friday 12/25/20
βœ… 265 kj
Saturday 12/26/20
20 min Low Impact Ride
Hannah Corbin
89 kj
Sunday 8/23/20
βœ… 133 kj
Thursday 8/27/20
10 min Low Impact Ride
Ally Love
54 kj
Thursday 8/27/20
βœ… 60 kj
Wednesday 2/26/20