Shake and Bake
Workouts
Saturday 1/7/23 @ 6:11 PM
147kj
86rpm
40%
17mph
Saturday 12/31/22 @ 3:27 PM
✅
161kj
81rpm
43%
18mph
Thursday 2/17/22 @ 12:57 AM
✅
250kj
79rpm
45%
18mph
Monday 2/21/22 @ 9:39 PM
241kj
80rpm
44%
18mph
Monday 12/20/21 @ 7:52 PM
180kj
79rpm
38%
16mph
Tuesday 12/21/21 @ 10:15 PM
✅
226kj
80rpm
43%
18mph
Monday 11/29/21 @ 5:10 PM
105kj
86rpm
34%
15mph
Thursday 10/14/21 @ 11:32 PM
✅
145kj
84rpm
41%
18mph
Monday 8/16/21 @ 8:29 PM
66kj
76rpm
33%
14mph
Tuesday 8/10/21 @ 9:27 PM
✅
251kj
77rpm
46%
18mph
Friday 6/4/21 @ 2:31 PM
231kj
78rpm
44%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
251kj
78rpm
46%
19mph
Wednesday 4/7/21 @ 8:44 PM
✅
159kj
82rpm
43%
18mph
Friday 4/16/21 @ 9:26 PM
151kj
79rpm
43%
18mph
Friday 4/2/21 @ 8:22 PM
✅
247kj
83rpm
43%
18mph
Tuesday 4/6/21 @ 9:3 PM
232kj
86rpm
41%
18mph
Thursday 1/28/21 @ 12:22 AM
✅
257kj
76rpm
47%
19mph
Saturday 1/30/21 @ 1:29 PM
241kj
76rpm
45%
18mph
Friday 12/25/20 @ 10:35 PM
218kj
86rpm
40%
17mph
Sunday 1/3/21 @ 1:36 PM
✅
222kj
82rpm
42%
18mph
Workouts
180
kj
Monday 12/20/21
105
kj
Monday 11/29/21
151
kj
Friday 4/16/21
218
kj
Friday 12/25/20