Shake and Bake

Workouts

Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Tuesday 5/4/21 @ 10:37 AM
124kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 3:47 AM
✅
206kj
88rpm
38%
17mph
Saturday 2/27/21 @ 6:28 PM
222kj
75rpm
37%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Tuesday 1/5/21 @ 1:23 PM
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Sunday 3/1/20 @ 10:39 PM
✅
138kj
58rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Monday 4/6/20 @ 12:8 AM
114kj
72rpm
34%
13mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/7/19 @ 4:3 PM
✅
80kj
81rpm
36%
15mph
Tuesday 1/7/20 @ 10:47 AM
81kj
63rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
Tuesday 12/10/19 @ 10:45 AM
121kj
72rpm
35%
14mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/22/19 @ 5:16 AM
✅
183kj
64rpm
45%
16mph

Workouts

30 min Prince Ride
Ally & Emma
150 kj
Thursday 8/13/20
✅ 257 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 5/4/21
✅ 206 kj
Thursday 5/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
222 kj
Saturday 2/27/21
✅ 381 kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Tuesday 1/5/21
✅ 115 kj
Tuesday 4/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 138 kj
Sunday 3/1/20
130 kj
Thursday 9/19/19
30 min Philly Soul Ride
Jenn Sherman
114 kj
Monday 4/6/20
✅ 222 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
55 kj
Saturday 2/22/20
✅ 80 kj
Monday 10/7/19
20 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 1/7/20
✅ 145 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Hannah Frankson
121 kj
Tuesday 12/10/19
✅ 183 kj
Sunday 12/22/19