Shake and Bake
Workouts
Monday 7/24/23 @ 2:30 PM
145kj
78rpm
35%
15mph
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
Friday 2/12/21 @ 11:2 PM
✅
113kj
51rpm
37%
9mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Monday 8/9/21 @ 9:39 AM
263kj
73rpm
38%
15mph
Wednesday 8/11/21 @ 4:26 PM
✅
461kj
94rpm
43%
20mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Friday 1/29/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Thursday 11/19/20 @ 10:32 AM
274kj
83rpm
38%
16mph
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
Saturday 10/17/20 @ 9:24 AM
349kj
82rpm
37%
16mph
Sunday 10/18/20 @ 3:59 PM
✅
649kj
84rpm
48%
21mph
Saturday 10/10/20 @ 4:4 PM
389kj
86rpm
37%
16mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Workouts
145
kj
Monday 7/24/23
91
kj
Monday 10/3/22
176
kj
Sunday 5/9/21
352
kj
Friday 8/14/20
257
kj
Friday 1/29/21
274
kj
Thursday 11/19/20
349
kj
Saturday 10/17/20
113
kj
Tuesday 9/15/20