Shake and Bake
Workouts
Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
Monday 2/22/21 @ 8:17 PM
✅
307kj
98rpm
42%
20mph
Monday 11/16/20 @ 11:34 AM
288kj
82rpm
38%
16mph
Tuesday 9/27/22 @ 3:29 AM
✅
566kj
85rpm
51%
22mph
Monday 8/30/21 @ 9:39 AM
170kj
75rpm
38%
15mph
Monday 7/11/22 @ 10:1 PM
✅
367kj
83rpm
51%
21mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Monday 2/7/22 @ 5:30 PM
✅
879kj
87rpm
49%
21mph
Tuesday 10/12/21 @ 9:28 AM
266kj
77rpm
38%
16mph
Friday 10/15/21 @ 3:47 PM
✅
554kj
85rpm
51%
21mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Tuesday 3/2/21 @ 4:5 AM
✅
535kj
90rpm
47%
21mph
Wednesday 12/30/20 @ 10:27 AM
124kj
81rpm
38%
16mph
Friday 1/1/21 @ 9:33 PM
✅
277kj
65rpm
66%
22mph
Saturday 8/8/20 @ 11:4 AM
251kj
68rpm
42%
15mph
Saturday 8/1/20 @ 4:59 PM
✅
549kj
79rpm
53%
21mph
Tuesday 7/21/20 @ 9:35 AM
179kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 5:34 PM
✅
354kj
94rpm
45%
21mph
Thursday 3/28/19 @ 3:18 PM
✅
93kj
78rpm
40%
16mph
Saturday 3/30/19 @ 12:49 PM
kj
rpm
%
0mph
Workouts
91
kj
Monday 10/3/22
176
kj
Sunday 5/9/21