Shake and Bake

Workouts

Sunday 2/19/23 @ 4:56 PM
โœ…
466kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 6:7 PM
263kj
79rpm
38%
16mph
Sunday 12/11/22 @ 3:16 PM
โœ…
455kj
77rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Wednesday 4/21/21 @ 1:49 PM
โœ…
415kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
Friday 1/11/19 @ 7:3 PM
โœ…
249kj
84rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:57 PM
205kj
80rpm
40%
17mph
Saturday 11/21/20 @ 2:3 PM
โœ…
550kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
Saturday 10/3/20 @ 2:41 PM
โœ…
431kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
Wednesday 11/13/19 @ 7:56 PM
โœ…
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Thursday 10/3/19 @ 3:20 PM
โœ…
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
Friday 2/28/20 @ 5:4 PM
โœ…
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
Tuesday 10/29/19 @ 8:0 PM
โœ…
360kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 466 kj
Sunday 2/19/23
263 kj
Thursday 12/19/19
45 min Power Zone Max Ride
Matt Wilpers
โœ… 455 kj
Sunday 12/11/22
262 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 415 kj
Wednesday 4/21/21
239 kj
Sunday 2/7/21
30 min Queen Rock Ride
Denis Morton
โœ… 249 kj
Friday 1/11/19
205 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 550 kj
Saturday 11/21/20
347 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 431 kj
Saturday 10/3/20
291 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
โœ… 390 kj
Wednesday 11/13/19
277 kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
โœ… 208 kj
Thursday 10/3/19
207 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 412 kj
Friday 2/28/20
267 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 360 kj
Tuesday 10/29/19
304 kj
Saturday 8/3/19