Shake and Bake
Workouts
Thursday 1/19/23 @ 6:19 PM
286kj
76rpm
48%
20mph
Friday 12/2/22 @ 10:27 PM
✅
421kj
90rpm
50%
23mph
Tuesday 9/6/22 @ 4:44 PM
266kj
74rpm
48%
19mph
Tuesday 4/7/20 @ 8:49 PM
✅
437kj
93rpm
50%
23mph
Friday 2/4/22 @ 8:5 PM
733kj
75rpm
48%
20mph
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Saturday 1/8/22 @ 7:56 PM
591kj
74rpm
50%
20mph
Saturday 12/18/21 @ 11:19 PM
✅
856kj
91rpm
50%
23mph
Wednesday 2/24/21 @ 3:20 PM
260kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
Thursday 2/27/20 @ 7:52 PM
421kj
77rpm
47%
19mph
Sunday 3/1/20 @ 5:52 PM
✅
559kj
91rpm
47%
22mph
Friday 2/14/20 @ 5:17 PM
531kj
76rpm
47%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
Saturday 12/21/19 @ 4:12 PM
429kj
83rpm
45%
20mph
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
Friday 9/13/19 @ 3:12 PM
342kj
87rpm
40%
18mph
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
Wednesday 9/4/19 @ 1:7 PM
328kj
70rpm
46%
17mph
Friday 9/6/19 @ 8:24 PM
✅
661kj
93rpm
50%
23mph
Workouts
286
kj
Thursday 1/19/23
266
kj
Tuesday 9/6/22
733
kj
Friday 2/4/22
591
kj
Saturday 1/8/22
260
kj
Wednesday 2/24/21
421
kj
Thursday 2/27/20
531
kj
Friday 2/14/20
429
kj
Saturday 12/21/19
342
kj
Friday 9/13/19