Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:37 PM
✅
219kj
95rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Tuesday 4/20/21 @ 2:7 PM
✅
183kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:52 PM
150kj
84rpm
33%
15mph
Saturday 1/30/21 @ 12:54 PM
✅
405kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:55 PM
330kj
79rpm
37%
15mph
Sunday 3/7/21 @ 2:18 PM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:49 AM
159kj
79rpm
36%
15mph
Saturday 3/6/21 @ 2:1 PM
✅
642kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Saturday 2/20/21 @ 2:44 PM
✅
459kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Saturday 2/6/21 @ 3:0 PM
✅
526kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:40 PM
441kj
76rpm
39%
16mph
Sunday 1/24/21 @ 2:20 PM
✅
335kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:37 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
Monday 11/23/20 @ 9:50 PM
93kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/9/20 @ 3:29 PM
✅
99kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 219 kj
Tuesday 3/23/21
177 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 4/20/21
150 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 1/30/21
330 kj
Saturday 4/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 207 kj
Sunday 3/7/21
159 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/6/21
541 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/20/21
375 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 2/6/21
441 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 1/24/21
269 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 1/18/21
258 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Monday 11/23/20
✅ 99 kj
Saturday 5/9/20